Ready for a life re-set? This Australian first is a merging of medical professionals, decades of experience & international thought leaders – all at your fingertips.

The Alcohol Free (AF) course is for those seeking a lifestyle recalibration who are keen to enjoy the journey. Based on a personally proven blueprint for wellness, we take years of science-backed knowledge and condense it into days. Think exclusive GP-hosted conversations, ocean plunges & NLP-led body scans, psychology insights and recipes designed to put back what drinkers are often deficient in. It's all right here.

I’m Alice and I’ve created this method for just one reason - I wish it was available 20 years ago for me. What you’ll find is a blueprint to freedom from alcohol. That doesn’t necessarily mean giving up forever. Your goal might be to cut back, or perhaps challenge yourself to a 3-month break to see how it feels … a sober curious experiment.

In this course you'll discover the 3 pillars that form the foundation of the Wild Wellness Method. The secret to this method is that it’s an easy recipe to follow, it’s backed by science and packed with genuine fun.

It's time to turn your wellness wild.



  • Step by step, self-paced modules packed with 30+ video resources and daily action points 
  • Insights from an addiction specialist GP, exclusive to our courses
  • Presentation from leading clinical psychologist
  • Discussions with health professionals/practitioners valued at hundreds of dollars
  • Introduction to Hello Sunday Morning with founder Chris Raine
  • Workshop with NLP Master Practitioner including Body Scan
  • Insights into This Naked Mind, founded by Annie Grace
  • 30-day wellness plan
  • Nutritionist-designed recipes specific to alcohol intake-related deficiencies
  • Wild Wellness Method digital guidebook/journal
  • Wild Wellness Blueprint 'cheat sheet' to create your own straight away
  • Lifetime access to content
  • FREE access to course updates

Optional Extras (additional cost):

  • Copy of This Naked Mind by Annie Grace, hard copy Wild Wellness Method guidebook & journal
  • 500ml stainless steel wild wellness drink bottle
  • Wild Wellness Journal
  • All delivered to your door
  • Just contact [email protected] for extras


THOSE CURIOUS ABOUT WILDER WELLNESS. You’re tired of the same old wellness script.

THOSE FEELING STUCK. You've tried cutting back and faltered.

WORN OUT FOLK. You're weary of waking weary. Alcohol has become a headache ... literally.

RULER BREAKERS. You've set rules that are bent by cocktail hour.

HEALTH SEEKERS. You know being alcohol free gives you more energy & vitality.

YOU'RE READY. It's time to ditch long-held ways that don't serve you. It's time for a massive life shift!

30-Day Plan

The course includes a 30-day follow-up guide to help you stay on track. We'll guide you every step.

Expert Advice

We've handpicked the from best across the health and wellness field from doctors to breath workers.

Wellness Blueprint

We've taken 20+ years of experience and condensed it into days. Hop on the fast track to wellness.

Dr. Chris Davis

 ​"Wild Wellness is truly a unique and innovative approach for Australian Mental Health. I consult with patients everyday who would benefit from the holistic skills that are offered by the retreat. I am excited to be visiting Tasmania and being part of the program at The Cove in September. " 

​- Dr Chris Davis GP and Founder of the Clean Slate Clinic


Alice is a professional travel writer and author. As the founder of this course, she has cultivated relationships spanning 20 years with experts across the wellness field to deliver the Wild Wellness Method. On her own journey to seek answers, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate this wellness blueprint. She will soon be featured on Annie Grace's US This Naked Mind (TNM) podcast. More than 200,000 have changed their relationship with alcohol through TNM's 30 Day Alcohol Experiment. 

When she's not at the laptop, she's busily exploring wild Tasmanian trails.


"The latest Productivity Commission report details that here in Australia, mental illness is costing the country $220 billion a year.

The burdened health system is under relentless stress. We believe there is another way - a wilder way. Using a personally proven formula for wellness, years of knowledge are condensed into days.

With this course, Wild Wellness can start right now. I don’t believe it takes years to find wellness … it might take years to reach a point where you’re ready … but change can happen in a moment. Sometimes it just takes the right roadmap."

- Alice


We'll be there every step of the way. We can't wait to walk this journey with you.


Is this course self-paced?

We'll drip feed contact across 10 days - so that you can focus on each day's course work and tasks individually.

What equipment/tools do I need?

Nothing. Just yourself!

How long is the content?

This course will take about 30-45 minutes daily across the 10-day program. Journaling tasks may take extra time.

Can’t I get this on the internet free?

Absolutely! But, we’ve spent years and thousands of dollars gaining insights and strategies from professionals in one-on-one appointments and worked with have relationships with the likes of Chris Raine, founder of Hello Sunday Morning, providing first-hand knowledge delivered within this course. We also provide an easy step-by-step process you can begin immediately.

How long do I have access?

You can start when you like and this course is available to you forever! With a one-time purchase, you’ll have unlimited access, including to any future updates.

Can I get a refund?

Absolutely! A 30-Day money back guarantee applies to all our courses.

Got questions? Email: [email protected]


Do note, Wild Wellness is NOT a medical detox. Please consult with a medical professional. The founder, Alice, is not a medical doctor, but simply sharing insights and knowledge that assisted her personally.

Early Bird Price - Limited Time Only

Enroll by Dec 31, 2021

From Jan 1, course $199